Exercise Essay Example for Free

Exercise Essay Exercise entails an act of intentional and active body movements, force exertion on attempt to keep fit, body shape and ensuring general medical healthiness. Socially, it simply prepares an athlete for readiness towards goal accomplishment of being the best in a competition. Medical researches however, recommend a minimum of 15 minutes exercise per day to keep the body in good shape. Experts in the field of physical health education had also suggested at least a minimum of a kilometer walk on a regular basis (Knuttgen, H. 2003). Drugs heal but a therapeutic dose of regular exercise contributes a lot in the prevention of atherosclerotic diseases of great blood vessels of the heart without any side effect. In turn the risk of being a victim of cardiac arrest among other major diseases that could result from a prolonged sedentary life is reduced. Exercise completes the recuperating process of an out-patient in hospital ward. Besides, the idea of exercise gives a psychological sense of well been if a recovering patient on bed for the past few weeks could perform it with subsequent improvement. This must have been repeated severally with increasing duration of allotted time interval. How does an exercise works for good health? During exercise, there is an increase in blood circulation in the blood vessels of the body. This brings more nourishing constituents of blood (glucose, oxygen, food break down products, minerals etc) to the organs they supply at a faster rate. The homodynamic (motion) flow of blood fluid creates pressure within the vessel and thereby clears any obstruction to its flow. Usually, excessive cholesterol intake obstructs blood vessels and predispose the patient to the risk of not heart failure, hypertension et cetera. Exercise is free for all, let us all preach it, and practice it till it becomes a part and of our life. It appears to me as a means of embarking on prevention to avoid curing imminent diseases. Albeit excessive exercise puts so much stress on the body, do not do it! (Wilmore, J. , Knuttgen, H. 2003)

William Shakespeares Hamlet :: Shakespeare Hamlet Essays

William Shakespeare's Hamlet Disillusionment. Depression. Despair. These are the burning emotions churning in young Hamlet's soul as he attempts to come to terms with his father's death and his mother's incestuous, illicit marriage. While Hamlet tries to pick up the pieces of his shattered idealism, he consciously embarks on a quest to seek the truth hidden in Elsinore; this, in stark contrast to Claudius' fervent attempts to obscure the truth of murder. Deception versus truth; illusion versus reality. In the play, Prince Hamlet is constantly having to differentiate amongst them. However, there is always an exception to the rule, and in this case, the exception lies in Act 2, Scene 2, where an "honest" conversation (sans the gilded trappings of deceit) takes place between Hamlet and Rosenkrantz and Guildenstern. Via the use of prose and figurative language, Shakespeare utilizes the passage to illustrate Hamlet's view of the cosmos and mankind. Throughout the play, the themes of illusion and mendaciousness have been carefully developed. The entire royal Danish court is ensnared in a web of espionage, betrayal, and lies. Not a single man speaks his mind, nor addresses his purpose clearly. As Polonius puts it so perfectly: "And thus do we of wisdom and of reach^Ã… By indirections find directions out" Act 2, Scene 2, Lines 71-3 The many falsehoods and deceptions uttered in Hamlet are expressed through eloquent, formal, poetic language (iambic pentameter), tantamount to an art form. If deceit is a painted, ornate subject then, its foil of truth is simple and unvarnished. Accordingly, when the pretenses of illusion are discarded in Act 2, Scene 2, the language is written in direct prose. Addressing Rosenkrantz and Guildenstern, Hamlet pleads with them to deliver up honest speech about the intent of their arrival: "[offer up] Anything but to th' purpose." Act 2, Scene 2, Line 300 In a gesture of extreme significance, in a quote complementary to Polonius' aforementioned one, Hamlet demands: "Be even and direct with me whether you were sent for or no." Act 2, Scene 2, Lines 310-11 Being the bumbling fools they are, Rosenkrantz and Guildenstern disclose their intentions and purposes to Hamlet, revealing the King and Queen's instructions. Thus does truth prevail in this passage. For this reason, the whole passage is devoid of the "artful" poetic devices that are used in the better portion of the play. The recurring motif of corruption also appears in the passage.

Top 5 Social Networking Site †Taiwan

Top 5 Social Networking Site – Taiwan Mobile phone and social networking site – market research Researcher Name: Sam Ng Date: 5 August 2011 1|Page Social Networking Site No. 1 – (Facebook) 1. How many users are there on the site? In Taiwan, there are approximately 10,192,740 audiences (http://www. checkfacebook. com/) 2. How many active users are there? Facebook said it hit 9 million monthly active users in Taiwan in January 2011. (http://www. clickz. asia/2334/facebook-gains-popularity-in-taiwan) 3. How many users access the site via their pc? According to the static of the Taiwan Network Information Center, 91. % users use non-mobile access the network. (http://www. twnic. net. tw/) 10,192,740 times 91. 1% = 928. 6 millions 4. How many users access the site via their mobile According to the static of the Taiwan Network Information Center, 8. 9% users use mobile access the network. (http://www. twnic. net. tw/). 10,192,740 times 8. 9% = 907,153 5. Is there an â €˜app’ or a modified website view for mobile phone access? ’ Yes. It has both mobile app and mobile site. (http://zh-hk. facebook. com/mobile/? v=texts) 6. Who are the main audience? Demographics (age, gender, country) Sex: female 49. 2% and male 50. % Age: 25 – 34 is 37. 0% 18 – 24 is 28. 5% 35 – 44 is 14. 6% 14 – 17 is 11. 5% To view country information, please check at http://www. checkfacebook. com/ 7. What are the main features of the social networking site? (daily status updates, games, avatars? ) The main features include Daily status updates, news feed, like page, Easter eggs, message and inbox. (http://en. wikipedia. org/wiki/Facebook_features) 2|Page 8. Are there any features of the site that you have to pay for (e. g you can get a better profile page if you pay a small amount? ) We can pay for virtual gift and virtual goods. http://www. facebook. com/payments_terms/) 9. Are there any games in the site where you can pay a little amount to progress further within the game? Provide some examples. Empires & Allies by Zynga, Happy Farm, City ville (http://apps. facebook. com/silvergames/). 10. What payment methods are available on the site? Are these different for mobile phones vs. pc? paypal, credit card, MyCard, mobile phone, Bank transfer, Western Union QuickPay, Easecard, Gamania GASH GASH/BeanFun Member Account, Gamania GASH – Card Redemption, DaoPay. (http://www. facebook. com/payments_terms/)Please provide any other interesting information regarding the social networking site. Not applicable 3|Page Social Networking Site No. 2 – (Wretch. cc) 1. How many users are there on the site? The official site said they have 10,282,840 visitors per month. (http://tw. emarketing. yahoo. com/wretch/superior/wretch/wretch_01. php? menu_tree=A&menu_sub_tree=a) 2. How many active users are there? According to the online statistic, it has 4. 4 million daily visitors. (http://www. wolframalpha. com/input/? i=Wretch. cc) 3. How many users access the site via their pc?With reference to question 3 for Facebook, we estimate (4. 4 million times 91. 1% = 4 million daily visitors) access the site via PCs. 4. How many users access the site via their mobile With reference to question 3 for Facebook, we estimate (4. 4 million times 8. 9% = 0. 39 million daily visitors) access the site via mobiles. 5. Is there an ‘app’ or a modified website view for mobile phone access? ’ It has a mobile site (tw. m. wretch. yahoo. com) and some mobile apps. (http://itunes. apple. com/hk/app/wretchcam/id407676372? mt=8) 6. Who are the main audience?Demographics (age, gender, country) Based on internet averages, wretch. cc is visited more frequently by females who are in the age range 35-44, have no children, have no college education and browse this site from school. (http://www. alexa. com/siteinfo/wretch. cc) According to the online statistics, 90. 7% of the visitors are located at Taiwan a nd 2. 5% are located at Hong Kong. (http://www. alexa. com/siteinfo/wretch. cc) 7. What are the main features of the social networking site? (daily status updates, games, avatars? ) The main features are blog, album and message board.The users can also exchange name cards and add friends in the site. 8. Are there any features of the site that you have to pay for (e. g you can get a better profile page if you pay a small amount? ) Album: increase album storage, no ad, album background music, online photo rotation, customize album list title, recover deleted album, maximize album title length Blog: increase folder number, increase catalog number, increase links number, increase maximum reply number, blog background music, friend protection Friend: increase maximum friend number, customize friend page title, ncrease friend catalog number 4|Page Media: increase catalog number, increase reply number, increase favorite video number, customize video page title Profile: customize background music, visit counter Message board: increase message number, no ad, visit counter, customize title, use album music, comment alert http://bill. wretch. cc/function. php 9. Are there any games in the site where you can pay a little amount to progress further within the game? Provide some examples. Not applicable 10. What payment methods are available on the site? Are these different for mobile phones vs. c? It supports ATM transfer, credit card and paying at 7-11 http://help. cc. tw. yahoo. com/cp_info. html? id=1213. Please provide any other interesting information regarding the social networking site. Wretch is the largest multimedia database in Taiwan – as of the beginning of 2010, there are 3. 5 billion photos, 500 million blog postings, and 15 million video clips. (internal statistics) Each and every day, the users would submit more than 5 million photos to the Wretch. (internal statistics) (http://www. wretch. cc/blog/ycorpblog/11345185). 5|Page Social Networking Site N o. 3 – Gamer. com. tw) 1. How many users are there on the site? The official site said they have 2,500,000 users. (http://prj. gamer. com. tw/bahaAD/) 2. How many active users are there? The official site said they have 1,500,000 active users. (http://prj. gamer. com. tw/bahaAD/) According to the online statistic, they have 1. 4 million daily visitors. (http://www. wolframalpha. com/entities/web_domains/gamer. com. tw/5s/ci/ql/) 3. How many users access the site via their pc? With reference to question 3 for Facebook, we estimate (2,500,000 times 91. 1% = 2277500) access the site via PCs. . How many users access the site via their mobile With reference to question 3 for Facebook, we estimate (2,500,000 times 8. 9% = 222500) access the site via mobiles.. 5. Is there an ‘app’ or a modified website view for mobile phone access? ’ Not applicable 6. Who are the main audience? Demographics (age, gender, country) Gender: Male 78% and Female 22% Age: 16 – 2 0 is 38% 21 – 25 is 29% 26 – 30 is 16% Country: 96% Taiwan people. The official site also provides the job and education statistic of the users. (http://prj. gamer. com. tw/bahaAD/userall. html) 7.What are the main features of the social networking site? (daily status updates, games, avatars? ) This site provide game information, blog and forum, E-card and computer graphic gallery. (http://acg. gamer. com. tw/wikimenu. php? s=13710) 8. Are there any features of the site that you have to pay for (e. g you can get a better profile page if you pay a small amount? ) They do not charge any money from the users. However, the users can earn virtual money by posting in the forum and reply others’ questions. The virtual money can be used to buy gifts and play games. (http://wiki2. gamer. com. w/wiki. php? n=13710%3A%E7%B6%93%E9%A9%97%E5%80%BC%E5%92%8C %E5%B7%B4%E5%B9%A3&ss=13710) 6|Page 9. Are there any games in the site where you can pay a little amount to progress furt her within the game? Provide some examples. They provide different kind of games such as â€Å"Magic School† (online RPC), â€Å"Troubled Times in China† (online RPC) and Monopoly. (http://acg. gamer. com. tw/apiList. php? s=12) 10 What payment methods are available on the site? Are these different for mobile phones vs. pc? Not applicable xt. Please provide any other interesting information regarding the social networking site.Not applicable 7|Page Social Networking Site No. 4 – (Eyny. com) 1. How many users are there on the site? There are approximately 4,000,000 users on the site. (http://evchk. wikia. com/wiki/%E4%BC%8A%E8%8E%89%E8%A8%8E%E8%AB%96%E5%8D%80) 2. How many active users are there? Based on the online statistics, the number of daily pageviews is 4,910,809 and the number of daily visitors is 316,695. (http://webinformation. co/www. eyny. com) 3. How many users access the site via their pc? With reference to question 3 for Facebook, we estimate (4,000 ,000 times 91. 1% = 3644000) access the site via PCs.. . How many users access the site via their mobile With reference to question 3 for Facebook, we estimate (4,000,000 times 8. 9% = 356000) access the site via mobiles.. 5. Is there an ‘app’ or a modified website view for mobile phone access? ’ Not applicable. 6. Who are the main audience? Demographics (age, gender, country) Age: 18 – 24 is the most represented at eyny. com Gender: the ratio of male and female is fifty-fifty. (http://www. alexa. com/siteinfo/eyny. com) Country: Taiwan 85. 8% and Hong Kong 7. 0% (http://www. websitelooker. com/www/eyny. com) 7.What are the main features of the social networking site? (daily status updates, games, avatars? ) Forum, blog, Wikipedia and share video 8. Are there any features of the site that you have to pay for (e. g you can get a better profile page if you pay a small amount? ) Unlimited picture view, unlimited downloading attachments, unlimited search funct ion and unlimited in-site message. (http://www07. eyny. com/thread-224266-1-1. html) 9. Are there any games in the site where you can pay a little amount to progress further within the game? Provide some examples. Not applicable. |Page 10. What payment methods are available on the site? Are these different for mobile phones vs. pc? Bank Transfer (ATM, online banking, pay in banks) and cheque (mail to the office). (http://www07. eyny. com/thread-224266-1-1. html) Please provide any other interesting information regarding the social networking site. Maximum online user is 24287. (http://evchk. wikia. com/wiki/%E4%BC%8A%E8%8E%89%E8%A8%8E%E8%AB%96%E5%8D%80) Alexa Traffic Rank 7 in Taiwan, Rank 31 in Macao, Rank 65 in Hong Kong (http://www. alexa. com/siteinfo/eyny. com) Social Networking Site No. 5 (PIXNET) . How many users are there on the site? Not applicable. 2. How many active users are there? According to the online statistics, the number of daily page views is around 8. 5 million and the number of daily visitors is around 2. 4 million. (http://www. wolframalpha. com/input/? i=www. pixnet. net) . 3. How many users access the site via their pc? With reference to question 3 for Facebook, around 91. 1% users access the site via PCs. 4. How many users access the site via their mobile With reference to question 3 for Facebook, around 8. 9% users access the site via Mobiles. 5.Is there an ‘app’ or a modified website view for mobile phone access? ’ It has a mobile app (http://cn. androidzoom. com/android_applications/social/pixnet-mobile-controlpanel_lfrv. html) and a mobile site. (http://m. pixnet. net/) 6. Who are the main audience? Demographics (age, gender, country) Age: 25 – 34 and 45 to 54 year olds are the most similar to the general internet population Gender: male is slightly more than female. Country: 80. 9% Taiwan, 6. 6% Hong Kong, 2. 6% China and 2. 3% United States (http://www. alexa. com/siteinfo/pixnet. net) 7. What are the main features of the social networking site? daily status updates, games, avatars? ) Album, blog, message board, exchange name card. 9|Page 8. Are there any features of the site that you have to pay for (e. g you can get a better profile page if you pay a small amount? ) The site provides the following features that we have to pay for: – increase monthly upload size (not included video) and unlimited video upload – choose blog domain name – unlimited album back up – unlimited visitor tracking – album folder management (add, move and delete) – more RSS subscriptions – the latest month blog statistic (https://bill. pixnet. tw/vip/vipnew) . Are there any games in the site where you can pay a little amount to progress further within the game? Provide some examples. Chinese Dragon (flash game), Happy Farm (social game), Pocket Monster (webpage game) (http://pixnet. gamebase. com. tw/) 10. What payment methods are available on the site? Are these different for mobile phones vs. pc? ATM transfer, 7-11 ibon payment, credit card online payment and mobile phone Micro Payment (http://help. pixnet. tw/index/qa? faq_id=95). Please provide any other interesting information regarding the social networking site. Not applicable. 10 | P a g e

An Important Aspect Of Intimate Relationships And The...

What is attachment and why is it an important aspect of intimate relationships and the human condition? Attachment and attachment theory states that there is a strong affectional tie that binds a person to an intimate companion (Sigelman Rider, 2015). One of the first theorists that formulated this theory was John Bowlby. He proposed that, based on infants interactions with caregivers, infants construct expectations about relationships in the form of internal working models- cognitive representations of themselves and other people that guide their processing of social information and behavior in relationships (Sigelman Rider, 2015). This research was further elaborated by Mary Ainsworth and her colleagues, who believed there were three†¦show more content†¦In avoidant attachments the infant senses the detachment and unpredictable behavior. The infant shows avoidance with the mother as a means of defense (Strong Cohen, 2014). About 15 percent of infants in our society have avoidant attachments. Lastly, a fourth style was found later called disorganized-disoriented attachment, which can occur with some infants, who do not show the first three attachment styles (e.g. they are not secure, resistant, or avoidant). These infants did not develop consistent ways of coping with their need for proximity to their caregiver when they are stressed and seem to be confused (Sigelman Rider, 2015). About 15 percent of infants in our society have disorganized or disoriented attachments. This forms what is now known as the fourth attachment classification, one that seems to be associated with later emotion problems (Sigelman Rider, 2015). Many believe these styles develop in infancy and can continue throughout adulthood. Overall, those with secure attachments have longer relationships and have more happiness within their lives. They have positive views of their partners and have fewer negative emotions (Strong Cohen, 2014). On the contrary, insecure attachment appears to confer risk through relational styles of emotionally avoidant and dismissing behaviors with inappropriate autonomy from others (avoidant), or of excessive negative emotions (anger and fear) and inappropriate dependence on others